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<channel>
	<title>Chef Laura ~ Caterer - Vancouver BC - Canada</title>
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	<link>http://cheflaura.ca</link>
	<description>Corporate and Private Professional Chef and Catering Services</description>
	<lastBuildDate>Wed, 22 May 2013 02:27:41 +0000</lastBuildDate>
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		<title>Chef Laura&#8217;s Recipe of The Week &#8211; Romanoff Sauce</title>
		<link>http://cheflaura.ca/chef-lauras-recipe-of-the-week-romanoff-sauce/</link>
		<comments>http://cheflaura.ca/chef-lauras-recipe-of-the-week-romanoff-sauce/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:27:41 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1509</guid>
		<description><![CDATA[Ingredients:  5 Egg Yolks 1 Cup Sugar ½ Cup Grand Marnier, Cointreau or Kirsch 1 Cup Whipped Cream Beat yolks until creamy. Add sugar in slowly beating until smooth. Add liquor and cook over heat in a double boiler. Cool completely. Fold in whipped cream (already whipped.) Serve with fresh seasonal berries or fruit. This [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/sweet-endings-rhubarbginger-fool/' rel='bookmark' title='Sweet Endings: Rhubarb &amp; Ginger Fool'>Sweet Endings: Rhubarb &#038; Ginger Fool</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li> 5 Egg Yolks</li>
<li>1 Cup Sugar</li>
<li>½ Cup Grand Marnier, Cointreau or Kirsch</li>
<li>1 Cup Whipped Cream</li>
</ul>
<p>Beat yolks until creamy. Add sugar in slowly beating until smooth. Add liquor and cook over heat in a double boiler.</p>
<p>Cool completely.</p>
<p>Fold in whipped cream (already whipped.)</p>
<p>Serve with fresh seasonal berries or fruit.</p>
<p>This is lovely served in a glass one layer fruit, one layer sauce &amp; repeat garnish with fresh mint sprig or berry or fruit used.</p>
<p>Enjoy!</p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/sweet-endings-rhubarbginger-fool/' rel='bookmark' title='Sweet Endings: Rhubarb &amp; Ginger Fool'>Sweet Endings: Rhubarb &#038; Ginger Fool</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Happy Mothers Day!</title>
		<link>http://cheflaura.ca/happy-mothers-day/</link>
		<comments>http://cheflaura.ca/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 12 May 2013 20:07:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1504</guid>
		<description><![CDATA[No related posts.
No related posts.]]></description>
			<content:encoded><![CDATA[<p><a href="http://cheflaura.ca/wp-content/uploads/2013/05/mothers-day1.jpg"><img class="size-full wp-image-1505 aligncenter" title="mothers day1" src="http://cheflaura.ca/wp-content/uploads/2013/05/mothers-day1.jpg" alt="" width="351" height="500" /></a></p>
<p>No related posts.</p>]]></content:encoded>
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		<title>Cinco de Mayo Recipes</title>
		<link>http://cheflaura.ca/cinco-de-mayo-recipes/</link>
		<comments>http://cheflaura.ca/cinco-de-mayo-recipes/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:22:29 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1475</guid>
		<description><![CDATA[Cinco de Mayo (Spanish for &#8220;fifth of May&#8221;) is a celebration held on May 5. The holiday is called El Día de la Batalla de Puebla (English: The Day of the Battle of Puebla).  It originated with Mexican-American communities in the American West as a way to commemorate the cause of freedom and democracy during the first years of [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/sweet-endings-rhubarbginger-fool/' rel='bookmark' title='Sweet Endings: Rhubarb &amp; Ginger Fool'>Sweet Endings: Rhubarb &#038; Ginger Fool</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong><em><span style="color: #000000;">Cinco de Mayo (Spanish for &#8220;fifth of May&#8221;) is a celebration held on May 5.</span></em></strong></p>
<p><span style="color: #000000;">The holiday is called <em>El Día de la Batalla de Puebla</em> (English: The Day of the Battle of Puebla).  It originated with Mexican-American communities in the American West as a way to commemorate the cause of freedom and democracy during the first years of the American Civil War, and today the date is observed in the United States as a celebration of Mexican heritage and pride. (Wikipedia 2013).</span></p>
<p><span style="color: #000000;">For me, Cinco De Mayo is an independence of the oncoming summer; a time for when we can be free of ourselves from the layers of winter; and express ourselves, with all of the beauties of spring, and summer to come. The 24<sup>th</sup> of May is Canada’s official summer time! </span></p>
<p><span style="color: #000000;">Let’s celebrate Cinco De Mayo!  Let’s celebrate early!</span></p>
<p><span style="color: #000000;">The cake heat burns deliciously on my tongue and on the roof of my mouth.  The US may have called independence but Mexico will always be apart of earth.  In this world political boundaries are not important.</span></p>
<p><strong><span style="color: #000000;">Diablo Chocolate Cake with Chilies</span></strong></p>
<p><span style="color: #000000;">Chocolate Ganache And Rock Salt.</span></p>
<p><span style="color: #000000;">Makes one 9-by-9-inch square cake, 12 generous pieces</span></p>
<p><span style="color: #000000;">1 large egg</span></p>
<p><span style="color: #000000;">1 cup granulated sugar</span></p>
<p><span style="color: #000000;">6 ounces plain, vanilla, or chocolate yogurt (thicker Greek-style preferred, do not use diet, fat-free or light yogurt; sour cream may be substituted)</span></p>
<p><span style="color: #000000;">1/4 cup canola or vegetable oil</span></p>
<p><span style="color: #000000;">1 1/2 teaspoons vanilla extract</span></p>
<p><span style="color: #000000;">1/2 cup brewed coffee, room temperature or warm</span></p>
<p><span style="color: #000000;">1/2 cup unsweetened natural cocoa powder</span></p>
<p><span style="color: #000000;">1 Tablespoon of Chipolte pepper (processed in food blender with coffee liquid)</span></p>
<p><span style="color: #000000;">1 cup all-purpose flour</span></p>
<p><span style="color: #000000;">1 teaspoon baking soda</span></p>
<p><span style="color: #000000;">1/2 teaspoon baking powder</span></p>
<p><span style="color: #000000;">1/2 teaspoon salt, optional</span></p>
<p><span style="color: #000000;">Himalayan pink sea salt</span></p>
<p><span style="color: #000000;">Preheat oven to 350° F.  Line a 9-by-9-inch square baking pan with aluminum foil, spray with cooking or grease and flour a 10-inch round cake pan; set aside.</span></p>
<p><span style="color: #000000;">In a large mixing bowl combine egg, sugar, yogurt, oil, vanilla, and whisk until smooth and combined. Add coffee, cocoa powder (I use Callebaut). Whisk vigorously until batter is smooth and free from lumps. Add the flour, baking soda, baking powder, salt, and whisk vigorously until batter has just combined, about 1 minute. <em>Note about processing chipotle with coffee; blend in food processor or blender until smooth </em>. Together, they bring out and enhance the flavor of the cocoa powder and adds depth of flavor; The coffee can be any temperature other than piping hot; you don’t want to scramble the egg. Pour batter, which is a loose and fairly runny batter, into prepared pan and bake for about 25 minutes, or until top has set and a toothpick or cake tester inserted in the center comes out clean. Allow cake to cool in pan completely, at least 30 minutes, before adding ganache or frosting the cake, or before slicing and serving. Unfrosted cake can be stored in an airtight container at room temperature for up to 5 days, or store frosted cake in the refrigerator for up to 5 days.</span></p>
<p>&nbsp;</p>
<p><strong><span>Chocolate Ganache</span></strong></p>
<p><span style="color: #000000;">9 ounces semi-sweet chocolate (about 1 1/2 cups semi-sweet chocolate chips)</span></p>
<p><span style="color: #000000;">3/4 cup whipped cream</span></p>
<p><span style="color: #000000;">1 teaspoon vanilla extract (or optionally use 1 to 2 tablespoons of one of these; rum, bourbon, coffee, orange, raspberry or chocolate-flavored liqueur)</span></p>
<p><span style="color: #000000;">Place chocolate in a double boiler and heat to soften chocolate; set aside. In a small microwave-safe bowl heat the cream (I use whipping cream) for about a minute. Pour hot cream over chocolate and let it stand about 1 minute. Whisk vigorously until chocolate has melted and mixture is smooth and velvety. Add vanilla or optional flavorings and stir to combine. Set bowl aside for about 10 minutes, allowing ganache to cool and thicken a bit.</span></p>
<p><a href="http://cheflaura.ca/wp-content/uploads/2013/05/photo-31.jpg"><img class="size-medium wp-image-1479 aligncenter" title="photo 3" src="http://cheflaura.ca/wp-content/uploads/2013/05/photo-31-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p><strong>Butter Cream</strong></p>
<p><span style="color: #000000;">1/4 cup unsalted butter</span></p>
<p>Whisk mixture briefly before pouring all of it over the cake. Lightly smooth and spread the ganache with a spatula or offset knife. Allow ganache to set up for at room temperature for at least 30 minutes before slicing and serving the cake; or speed this process up by placing pan in the refrigerator or freezer briefly.</p>
<p>This is sublime served with port or better yet a chocolate port!</p>
<p>Enjoy!</p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/sweet-endings-rhubarbginger-fool/' rel='bookmark' title='Sweet Endings: Rhubarb &amp; Ginger Fool'>Sweet Endings: Rhubarb &#038; Ginger Fool</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Juicing Recipe # 4 &#8211; Citrus Sunset</title>
		<link>http://cheflaura.ca/juicing-recipe-4-citrus-sunset/</link>
		<comments>http://cheflaura.ca/juicing-recipe-4-citrus-sunset/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 18:14:41 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1465</guid>
		<description><![CDATA[Here is the fourth and final juicing recipe for my juicing challenge!  Note: If you refrigerate your fruit and vegetables, the juice will be cold! 2 blood oranges (peeled) 2 ruby grapefruit (peeled) 4 stalks of celery 3 limes 14 oz can organic coconut milk 1 tsp. turmeric ½ tsp. cinnamon Put the spices into [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<h2>Here is the fourth and final juicing recipe for my juicing challenge!  Note: If you refrigerate your fruit and vegetables, the juice will be cold!</h2>
<p>2 blood oranges (peeled)</p>
<p>2 ruby grapefruit (peeled)</p>
<p>4 stalks of celery</p>
<p>3 limes</p>
<p>14 oz can organic coconut milk</p>
<p>1 tsp. turmeric</p>
<p>½ tsp. cinnamon</p>
<p>Put the spices into the container before you start juicing,  then juice all the remaining ingredients and mix in the coconut milk. Add a few ice cubes as this is most refreshing cold.</p>
<p>&nbsp;</p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Juicing Recipe #3</title>
		<link>http://cheflaura.ca/juicing-recipe-3/</link>
		<comments>http://cheflaura.ca/juicing-recipe-3/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 01:08:21 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1456</guid>
		<description><![CDATA[Here is the third juicing recipe for my juicing challenge!  Note: Drink immediately, as the enzymes are most active and live in FRESH juices, which is why juicing  is so beneficial. ½ fresh pineapple 2 oranges peeled 10 strawberries fresh or frozen 1 Cup of coconut water Or&#8230; 1 Cup of coconut milk (to make it more [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<h1><span style="font-size: medium;">Here is the third juicing recipe for my juicing challenge!  Note: Drink immediately, as the enzymes are most active and live in FRESH juices, which is why juicing  is so beneficial.</span></h1>
<p><span style="font-size: small;">½ fresh pineapple</span></p>
<p><span style="font-size: small;">2 oranges peeled</span></p>
<p><span style="font-size: small;">10 strawberries fresh or frozen</span></p>
<p><span style="font-size: small;">1 Cup of coconut water</span></p>
<p><span style="font-size: small;">Or&#8230;</span></p>
<p><span style="font-size: small;">1 Cup of coconut milk (to make it more like a smoothie)</span></p>
<p><span style="font-size: small;">Or&#8230;</span></p>
<p><span style="font-size: small;">Water (you can never go wrong with good ol&#8217; H2O!)</span></p>
<p><span style="font-size: small;">Add a handful of fresh mint 10 -15 sprigs</span></p>
<p><span style="font-size: small;">½ tsp. cinnamon</span></p>
<p><span style="font-size: small;">¼ tsp. turmeric</span></p>
<ul>
<li><span style="font-size: small;">Mint is a natural breath &amp; body odor regulator as well as a good digestive aid</span></li>
<li><span style="font-size: small;">Cinnamon regulates blood sugar levels</span></li>
<li><span style="font-size: small;">Turmeric is a natural anti- inflammatory</span></li>
</ul>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
</ol></p>]]></content:encoded>
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		<title>Juicing Recipe #2</title>
		<link>http://cheflaura.ca/juicing-recipe-2/</link>
		<comments>http://cheflaura.ca/juicing-recipe-2/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 00:39:16 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1443</guid>
		<description><![CDATA[To continue with my  new &#8216;juicing&#8217; series to contribute to all of the cleansing and healthy eating resolution since spring break bathing suit season is looming, here is the second juice recipe! Apple Ginger, Celery with Diakon &#38; Spinach Juice  &#160; 2 crispy apples (I love galas) 1 bunch spinach 4 or 5 stalks of celery ½ [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>To continue with my  new &#8216;juicing&#8217; series to contribute to all of the cleansing and healthy eating resolution since spring break bathing suit season is looming, here is the second juice recipe!</p>
<h2><strong>Apple Ginger, Celery with Diakon &amp; Spinach Juice </strong></h2>
<p>&nbsp;</p>
<p>2 crispy apples (I love galas)</p>
<p>1 bunch spinach</p>
<p>4 or 5 stalks of celery</p>
<p>½ Diakon peeled</p>
<p>4 oz. of ginger</p>
<p>Wash thoroughly and juice away. The apple and ginger really mellow the spinach. Diakon is an Oriental radish. One of its healthy attributes it boasts is being a blood purifier. It also contains the enzyme myrosinase, which is a defense enzyme that lowers the risk of heart disease, diabetes and cancer. Fresh juices should always be consumed immediately as the enzymes are active for only ½ hour.</p>
<p>Enjoy!</p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/' rel='bookmark' title='Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest'>Chef Laura&#8217;s 2013 Juicing Challenge &#038; Contest</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-3/' rel='bookmark' title='Juicing Recipe #3'>Juicing Recipe #3</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Chef Laura&#8217;s 2013 Juicing Challenge &amp; Contest</title>
		<link>http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/</link>
		<comments>http://cheflaura.ca/chef-lauras-2013-juicing-challenge-contest-2/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:04:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1437</guid>
		<description><![CDATA[Even though the holidays have been over for more than a month, some of us may still be feeling the aftershock of cookies, second helpings of our favorites, and over-consumption of grape juice (aka, wine). Since it only happens once a year, I always decide to indulge over the holidays. I&#8217;m one to eat more, [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Even though the holidays have been over for more than a month, some of us may still<em> </em>be feeling the aftershock of cookies, second helpings of our favorites, and over-consumption of grape juice (aka, wine). Since it only happens once a year, I always decide to indulge over the holidays. I&#8217;m one to eat more, exercise less, and disregard counting calories, and I do so without feeling guilty! Valentine’s Day is just around the corner and spring break bathing suit season is looming. Little voices buried deep in the under-layers of our winter weight usually persuade us in some form or another to cleanse, or watch what we are eating. My personal favorite (to answer to those little voices) is cleansing with juice.</p>
<p>So  I am launching a juicing contest! For the next four weeks on Wednesdays, I will be posting a new juicing recipe for you to try as a mid-week pick me up.</p>
<p><img id="pinCloseupImage" class="aligncenter" src="http://media-cache-ec6.pinterest.com/550/35/7a/87/357a876c04865399372e63aa7ae8a55a.jpg" alt="Pinned Image" width="297" height="404" /></p>
<div>I will post a new juice recipe that will have loads of healthy attributes.</div>
<p>I would love  to see you pull out your juicer (I&#8217;ve had one for years and bought it for only $70.00) and make the juice recipes that I post! Afterwards, I want your to  share how it tastes, what you liked or didn&#8217;t like, and how you feel after drinking the juice!</p>
<p>Also, you have a chance to&#8230;</p>
<p><strong>WIN A JUICER!</strong><img class="aligncenter" src="http://ih.constantcontact.com/fs192/1110808931345/img/24.jpg" alt="" name="13caba045226e1c0_ACCOUNT.IMAGE.24" width="273" height="349" border="0" hspace="25" vspace="25" /></p>
<div>It’s this easy:</div>
<div></div>
<div><strong>1) Follow me on Twitter and Tweet, &#8220;I want to win a juicer from @ChefLaura!&#8221;</strong></div>
<div><strong>2) Like me on  Facebook and  post on my wall, &#8220;I want to win a juicer from Chef Laura!&#8221; </strong></div>
<div><strong>3) Do both and be entered to win twice! </strong></div>
<div><strong>4) If you are already following me on Twitter and liked me on Facebook, you can still enter by following steps #1 and #2 (do both and be entered in twice)</strong></div>
<div>
<div>
<p><em>Note: The contest  starts on Wednesday, February 6th and will end on Wednesday, February 27th. The winner will be chosen on the morning of  Thursday, February 28th.          </em></p>
<div>
<p><em>We will cover postage costs for the lucky winner in Canada or the USA. Global entries welcome&lt;</em></p>
<p>Are  you up for the challenge? Well, if you are&#8230;ready, set, JUICE!</p>
<p>Here  is the recipe for week #1</p>
<p><strong>Kale Green Juice </strong></p>
<p>Of all green leafy vegetables, kale is the most nutritionally dense.Try to buy organic if possible.</p>
</div>
<p>Wash all vegetables thoroughly. Cut into pieces to fit in your juicer and juice away.  Add 1 Tsp. of turmeric. Add sea salt to taste. Drink immediately.</p>
<p>Enjoy!</p>
<blockquote>
<ul>
<li>3 carrots</li>
<li>1 apple</li>
<li>3-4 celery stalks</li>
<li>7 leaves kale ( remove woody stems)</li>
<li>sea salt (to taste)</li>
<li>1/2 tsp. tumeric</li>
</ul>
</blockquote>
</div>
</div>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/juicing-recipe-4-citrus-sunset/' rel='bookmark' title='Juicing Recipe # 4 &#8211; Citrus Sunset'>Juicing Recipe # 4 &#8211; Citrus Sunset</a></li>
<li><a href='http://cheflaura.ca/juicing-recipe-2/' rel='bookmark' title='Juicing Recipe #2'>Juicing Recipe #2</a></li>
</ol></p>]]></content:encoded>
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		<title>Urban Wedding Show + Chef Laura = Success!</title>
		<link>http://cheflaura.ca/urban-wedding-show-chef-laura-success/</link>
		<comments>http://cheflaura.ca/urban-wedding-show-chef-laura-success/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 00:12:51 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1415</guid>
		<description><![CDATA[As we wrap up our blog series on weddings, we&#8217;re happy to proclaim the Urban Wedding Show a smashing success. The size of the venue gave the event an intimate feel, and gave us a chance to really talk to people. We met lots of brides-to-be, grooms-to-be (who sacrificed a day of football-watching to show [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/wedding/' rel='bookmark' title='Planning Your Wedding?'>Planning Your Wedding?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>As we wrap up our blog series on weddings, we&#8217;re happy to proclaim the Urban Wedding Show a smashing success. The size of the venue gave the event an intimate feel, and gave us a chance to really talk to people. We met lots of brides-to-be, grooms-to-be (who sacrificed a day of football-watching to show up for their lady), and lots of bridesmaids-to-be (who ran the gamut of emotions.)</p>
<p>Our display turned out beautifully:  filled with food, flowers and the attention to detail that I thrive on.</p>
<p>Most importantly, we got to meet many couples seeking a tailored catering function for their wedding or pre-wedding. That led to lots of flamboyant conversation as we brainstormed some fantastic ideas. It was exciting, and I look forward to these great events. Thanks to all who visited!</p>
<p><a href="http://cheflaura.ca/wp-content/uploads/2012/11/018.jpg"><img class="aligncenter size-thumbnail wp-image-1417" title="018" src="http://cheflaura.ca/wp-content/uploads/2012/11/018-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/wedding/' rel='bookmark' title='Planning Your Wedding?'>Planning Your Wedding?</a></li>
</ol></p>]]></content:encoded>
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		<title>Recipe for Bliss&#8230;</title>
		<link>http://cheflaura.ca/recipe-for-bliss/</link>
		<comments>http://cheflaura.ca/recipe-for-bliss/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 06:42:28 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1346</guid>
		<description><![CDATA[Chocolate Covered Grapes Dusted with Gold These are wonderful on their own or lovely as garnishes on other desserts. Gold is considered non-toxic in its metallic form because it resists reacting to any chemical process in our bodies. It has no flavour or nutritional value, and passes through our body unaltered! 22 karat gold flakes [...]
Related posts:<ol>
<li><a href='http://cheflaura.ca/food-of-love/' rel='bookmark' title='Food of Love'>Food of Love</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Chocolate Covered Grapes Dusted with Gold</strong><strong><a href="http://cheflaura.ca/wp-content/uploads/2012/11/P10105571.jpg"><img class=" wp-image-1313 alignleft" style="border: 0.05px solid black; margin-right: 10px;" title="gold dusted chocolate covered grapes" src="http://cheflaura.ca/wp-content/uploads/2012/11/P10105571-300x263.jpg" alt="" width="210" height="184" /></a></strong></p>
<p style="text-align: center;"><em>These are wonderful on their own or lovely as garnishes on other desserts.</em></p>
<p>Gold is considered non-toxic in its metallic form because it resists reacting to any chemical process in our bodies. It has no flavour or nutritional value, and passes through our body unaltered! 22 karat gold flakes are available at specialty food stores and cost around $18- per vial. USE ONLY EDIBLE GOLD.</p>
<p>Makes approx. 18 clusters.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>1 cup firm seedless grapes (thoroughly washed and dried)<br />
2 ounces high quality chocolate (we like Callebaut dark chocolate blocks)<br />
Edible gold dust</p>
<p>Remove grapes from stems, wash and dry completely or the chocolate will react with water and harden (‘seize’) so the dipping process won’t work.</p>
<p>Prepare a baking sheet by lining it with parchment paper.</p>
<p>Melt chocolate in a double boiler.<br />
Once fully melted, remove chocolate from heat.<br />
Add grapes into the chocolate, using a spatula to coat them gently but thoroughly.</p>
<p>Use a fork to gently lift grapes out of chocolate and allow excess chocolate to drain off. Be careful not to puncture the grapes.</p>
<p>Place grapes in groupings of 3 so, when set, they form single clusters. Leave space between the clusters. Repeat until all the grapes are finished. Work quickly so that the chocolate doesn&#8217;t set.</p>
<p>Sprinkle the clusters with the edible gold flakes before the chocolate sets. Note: shut off fans while using the gold flakes to avoid any gold dust getting into the air.</p>
<p>Refrigerate for 20 minutes or more.<br />
They will keep refrigerated for up to 5 days.</p>
<p>Related posts:<ol>
<li><a href='http://cheflaura.ca/food-of-love/' rel='bookmark' title='Food of Love'>Food of Love</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Chocolate Covered Bliss</title>
		<link>http://cheflaura.ca/chocolate-covered-bliss/</link>
		<comments>http://cheflaura.ca/chocolate-covered-bliss/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 17:03:53 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://cheflaura.ca/?p=1310</guid>
		<description><![CDATA[Stay Tuned for the Recipe! Enjoy a Sample This Weekend:  http://urbanwedding.com/listings/chef-laura/ No related posts.
No related posts.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Stay Tuned for the Recipe!</strong></p>
<p style="text-align: center;">Enjoy a Sample This Weekend:</p>
<p style="text-align: center;"> <a href="http://urbanwedding.com/listings/chef-laura/">http://urbanwedding.com/listings/chef-laura/</a></p>
<p style="text-align: center;"><a href="http://cheflaura.ca/wp-content/uploads/2012/11/P10105571.jpg"><img class=" wp-image-1313 aligncenter" title="P1010557" src="http://cheflaura.ca/wp-content/uploads/2012/11/P10105571-300x263.jpg" alt="" width="240" height="210" /></a></p>
<p>No related posts.</p>]]></content:encoded>
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