Dry rubs are an amazing way to add instant flavour. They are a fast and easy way of seasoning poultry, fish, or vegetables.


  • Use 2 Tbsp per 4 servings
  • Meat or vegetable of your choice


  1. Simply rub and press the spices onto your poultry or vegetable of choice. This is wonderful on potatoes and pasta.
  2. If you’re looking for a nice crust on your dish, add a little organic or brown sugar to the spice mix which will help caramelize the crust.
  3. If you’re skipping sugar, then opt to add a dab of oil to the spice blend. Mix a small amount of oil with the rub to form a paste that you can easily spread over your meat. This result won’t give you a crusty topping, but it will help add plenty of flavour.
  4. Cook as you normally would. Grill or bake.