This zesty blend will add new and unexpected flavours to your favourite proteins or carbs. Roast your meal in the oven or BBQ if the weather allows!


  • Use 2 Tbsp per 4 servings
  • Oil, grapeseed or sunflower
  • 1 tsp Brown sugar (optional)


  1. Simply rub and press the spices onto your Chicken, fish or tofu. Coat each side.
  2. If you’re looking for a nice crust on your dish, add a little organic or brown sugar to the spice mix which will help caramelize the crust.
  3. If you’re skipping sugar, then opt to add a dab of oil to the spice blend. Mix a small amount of oil with the rub to form a paste that you can easily spread over your meat. This result won’t give you a crusty topping, but it will help add plenty of flavour.
  4. Cook or BBQ as desired.