Don’t Be A Jerk Jack Fruit

INGREDIENTS Jamaican Jerk Jackfruit: 20 oz (566 g) can young jackfruit NOT SWEETENED 2 tsp oil divided 3 tbsp. Chef Laura’s Don’t be A Jerk 1 tsp or more lime juice 2 cups (500 ml) water 1/4 to 1/2 tsp brown sugar or agave syrup Caribbean Black Beans: 1 tsp oil...
Don’t Be A Jerk Dry Rub

Don’t Be A Jerk Dry Rub

This zesty blend will add new and unexpected flavours to your favourite proteins or carbs. Roast your meal in the oven or BBQ if the weather allows! INGREDIENTS Use 2 Tbsp per 4 servings Oil, grapeseed or sunflower 1 tsp Brown sugar (optional) DIRECTIONS Simply rub...

Don’t be a Jerk Chicken Marinade

This easy Jerk Chicken Marinade is Caribbean-inspired and full of spice and flavor. Recipe makes enough marinade for 2 boneless, skinless chicken breasts (approx. ½ pound). For 1 pound (approx. 4 breasts), you can double the recipe). INGREDIENTS 2 boneless/skinless...